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I think there are many reasons for taking some time out to re-discover your sensuality. It can boost your confidence, strengthen your resilience during strenuous times and make you feel at ease with your body and mind.
How about spending a day pampering your five senses: Sight, Smell, Sound, Taste and Touch
Transforming a routine act into a sensory ritual
Our bodies respond instantly to stimulation, which is why our muscles soften and our minds relax when we’re touched.
Refocus your mind
One technique you can try at home to re-educate the way you feel about your body is by cleansing the areas of your body that you dislike most. The trick is to imagine that someone else is bathing you or caressing your body for the first time. It takes time to override a visual image of negativity, but soon you will find it easier to appreciate and accept the loveliness of your curves, contours and the softness of your skin. Read the rest of this entry »
Kemp\'s Creative Happiness Blog 